Aloka Yoga, East Sydney, offers a holistic approach to Yoga, welcoming all levels and abilities
Practices include: Asana (physical), Pranayama (breathing), Meditation, & Satyananda Yoga Nidra® (deep relaxation)
Aloka Yoga is for everyone - the young & fit, elderly, pregnant, injured & those with health conditions*
* Those with health issues should consult their doctor before commencing yoga
Yoga has a profound effect on the whole being, promoting flexibility, strength, balance, purification, vitality, peace & equilibrium
Classes are held in a beautiful small studio & on the internet
Nada Yoga (Yoga of Sound) - see ‘Kirtan’ page
All material and images within this website © Aloka Yoga 2010, except pictures of Paramahamsas Satyananda and Niranjananda, which are © SATYANANDA YOGA®